While quercetin extract that contained inside lotus’ leaf will hamper enzyme that related to complication disease cause by diabetes. Lotus is one of plant that is good for our body. This ingredient also known to treats alleviating restlessness. Lotus, which is also called Sacred Lotus, Bean of India, and Egyptian bean, is an aquatic plant with beautiful flowers. So, if you experiencing skin flaky and dry, use this ingredient to get an envy skin. This ingredient also has benefit to erase lines, fading wrinkles and spots. Usually this seed made to produce cake fillings and sauces or cooked inside soups. Also, maintain carbohydrate and the acid balance. That is the reason why more and more people are turning towards herbal products to keep their skin healthy and beautiful. Moreover, it has to be protected from cold temperatures. It is perennial. Some study said that lotus seeds help to strengthen the digestive and reduce diarrhea. The seeds are enclosed inside the "water can spout-like" fruit pod, arranged in a concentric fashion. For more information about the benefits of d-limonene and pectin, check out “Improve Your Cholesterol Numbers with Citrus Fruits.” 2. Lotus seeds are sometimes used to relieve diarrhea, alleviate restlessness and treat insomnia. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. Due to the richness in Vitamin C, it benefits the body in various ways. You may use this properties as treatment if you experience with some health problem. Why? They also used to increase the spleen health. The pale green leaves are flat and broad, reaching up to 18 inches in diameter. Patients with anti-arrhythmic treatment should consume this ingredient. read more about antioxidant sources here: Lotus’ seeds extract also has responsibility as hepatoprotection, especially to serum enzyme production. Conditions like heart disease, arthritis, diabetes, cancer and obesity … Does it has any relation to relief stress? Lotus seed exists abundant magnesium inside it. Home » Food & Bevarages » Grains » 15 Proven Lotus Seed Benefits (No.13 Shocked Everyone). Actually, the most important thing is to do healthy diet. Uses, Benefits, Cures, Side Effects, Nutrients in Snow Lotus. The fruit can be used for the treatment of sores or can be applied directly for dealing with allergies, rashes and burns. This flower comes from India and Vietnam and become the icon of those 2 countries. And by putting lotus on our backyard pond, we will find such a beautiful view at our small backyard. Zizyphus is used for improving muscular strength and weight, for preventing liver and bladder diseases and stress ulcers, and as a sedative. Lotus is one of plant that lived at muddy area such as pond and swamp. Anti-aging Agent. And also it has responsibility as anti-inflammatory. Because maybe some of those natural compound will turn into poison if we don’t cook it well or it still contains something that will affect our health if we eat it raw or not well-cooked, just like we already said that lotus’ rhizome contains some kind of parasite called trematoda. Lotus seeds have antispasmodic and calming effects. Low in sodium and high in potassium and has the optimum 1:4 ratio of these minerals. Rich in Antioxidants: As we already know, beside as dishes, lotus also used as decoration plant. VARIETY Many of us considered lotus as water lily, but actually those two flowers are different. Rhizome extract that contains inside this flower will help to clean our body from radical carbon. Lotus seeds formed from the flowers of the Lotus plants. But, if we look at them closely, they have difference. Lotus seed benefits for body health is already proven around the world. Lotus leaf is a flowering aquatic perennial that grows widely throughout tropical regions of Asia and the Middle East. It is indeed unbelievable that handful of lotus seeds can function as an anti-aging … People who suffer with related gum tissue are recommended to take lotus seeds because of the healing properties. In a report published in the Journal of Agricultural and Food Chemistryin 2013, for instance, researchers looked at the available studies on … Help pressing expressive cytokine RNA displenocytes. As culinary, the seed is roasted for direct eating. 25 Health Benefits of Lotus Flower #1 Top Herbal Plant, Pass quality checked by advisor, read our quality control guidelance for more info, Health Benefits of Ghee Indian Clarified Butter, Health Benefits of Not Drinking Diet Coke, Health Benefits of Coconut Water from Young Coconut, 10 Benefits of Virginia Snakeroot for Health (#1 Amazing), Health Benefits of Kush Weed – Potential Herbal Plant You Never Heard Before, 3 Powerful Health Benefits of Plantago Lanceolata (Plantain Herbs), 10 Surprising Health Benefits of Cotton Herbs – Medical Uses, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. That’s why, many cosmetic products are including the seeds in anti-aging properties. Let’s find out! Lotus seed usually uses in a dry form. Edible lotus root is known for its crunchy texture and slightly sweet taste. 4867. Welcome to the Lotus Foods Website & Online Store! ), 20 Health Benefits of Jackfruit Seeds (No.21 Amazing), 12 Benefits of Fenugreek Seed for Breast Enlargement (Natural Beauty), Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. Lotus seed is popular from their nutrition and benefits as healing property. The lotus seed from the plants are mostly used in numerous recipes in different cuisines. They work to regulate the energy for body. Seeds are rich in protein and minerals. Even though, you are not be able to consume this in the following circumtances: Disclaimer | Term of Use | Privacy Policy | Contact. Largely grown from seeds, a seed can lie dormant for a hundred years and then germinate. And as we already know, plant inhale carbon dioxide and exhale oxygen that needed for our body. The powerful lotus plant has been used in East and Southeast Asian traditional medicine and cuisine for centuries. Because natural compound that contained inside lotus such as etanol and flavanoid will help on your diet. | Bhutan Red Rice, Forbidden Rice, Organic Brown Jasmine Rice, Organic Brown Mekong Flower, Organic Carnaroli Rice, Organic Forbidden Rice, Organic Jade Pearl Rice, Organic Jasmine Rice, Organic Madagascar Pink Rice, Organic Mekong Flower Rice, Organic Volcano Rice, Madagascar Pink Rice The root is carminative, febrifuge, restorative and tonic. Let’s find out! So, lotus’s leaf come from the bottom to the surface while water lily’s leaf already at the surface. Patients with undergoing treatment like cholesterol or psychiatric conditions must avoid taking lotus seed. So, if you want to boost your immune system, we recommend you to consume lotus. According to Chinese medicine, the sweet taste of lotus seeds benefit to nourish the spleen and diarrhea. Just like lotus, it has such a health benefits of lotus flower for our body. Medicine for dysentery. Magnesium known improve the blood circulation, oxygen and nutrients. How can we make sure that lotus is well-cooked? Why? Antioxidant that contains inside lotus, maybe, cause by chemical compound such as fenolit, alkaloid, tokoferol, flavanoid, fenolik, and saponin. At its origin country, people considered lotus as one of food ingredients. Diabetic patients have insulin should not take this lotus seed. The seed has the calming effects and natural sedative. But, the main point is to help our digestive system and boost the process of energy released, So, for you who already suffer obesity or just want to keep your weight, you can add lotus to your healthy diet menu. The lotus flower is also useful as a remedy for dysentery. It is composed with several vitamins, minerals and nutrients. Lotus seeds provide no sugar, contain carbohydrate 18.3 grams, protein 4.4 grams, calcium 4.6% and iron 5.6%. If you plant lotus on your pond, you will find your pond more beautiful because lotus has such a pretty color like red, pink, white, blue and purple. It has some Latin name such as Nelumbo nucifera, Nelumbium nelumbo, Nelumbo speciosa, and Nelumbium speciosum. We know that lotus is one of beautiful, strong water plant. Lotus seed been used in Chinese medicine to reduce diarrhea problem. Antioxidant that contains inside lotus, maybe, cause by chemical compound such as fenolit, alkaloid, tokoferol, flavanoid, fenolik, and saponin. (10) This is due to presence isoquinoline alkaloids of lotus seeds. You can make sure of it by cook it by yourself at home. It is therefore an important method to enhance its nutritional quality. otherwise, try to find any notice before use this remedies. In fact, it is native to south Asia and Australia. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. The bitter component that is isoquinoline alkaloids claimed has calming effects and antispasmodic, which can help dilate blood vessels and reduce blood pressure. Home » Herbal » Herbal Plant » 25 Health Benefits of Lotus Flower #1 Top Herbal Plant. There are steps of how to cook lotus on the internet and you can follow it. Lotus root (renkon) harvest begins by August and lasts until fall. Fenolik and tokoferol that contained inside lotus’ oil will affect on germ effectiveness in our body. ORIGIN. According to Chinese medicine, the sweet taste of lotus seeds benefit to nourish the … The first health benefits of lotus that we should know is its responsibility as antioxidant. Try to make cream with Lotus seed by boiling it with crushed pineapple than add corn starch. Also, it contains compound that can boost our anti-infection and antioxidant that will keep our body’s healthiness. These seeds can fight chronic diarrhea. This property useful as the main components to stimulate teeth and bones to formed. Lotus seeds are low in cholesterol, saturated fat and sodium.They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. Lotus stem is used to salad preparation and the dried flower is used to dishes. Let’s find out! Lotus is not water lily, although they have similar shape. Scientific name: Nelumbo nucifera. How can lotus relief our stress? Not a lot of us know that each part of lotus is actually edible. You may also read: Health Benefits of Indoor Plants. Obesity is very dangerous for our body because obesity can cause another health disease, such as hearth disease, diabetes, etc. The remaining is made up of water, potassium, sodium, phosphorus and calcium. Lotus seed is valuable for nutrition and healing material in Chinese, and used as herbal formulas in most recipes. Heal diarrhea. May Help Reduce Inflammation. Taking any lotus seeds may vary in dosage and it depends on the health problem, age and other related factors. Everyone has their own way of healthy diet, but you can try to put lotus on your diet menu. There you can make sure that lotus that you will consume are well-cooked. In Ayurveda, kokum is used for the treatment of cracked heals. They are highly beneficial for heart, kidney and spleens. You may also read: Health Risks of Stress – Health Benefits of Coconut Water from Young Coconut. But the studies are limited in scope and they tend to provide wide-ranging and scattered data about the potential uses of Ziziphus. Indeed, there are many health benefits of lotus flowers. 6. Is there any way to prevent obesity? Before we delve into the health benefits that lotus roots can bestow on us, l… How Snow Lotus is effective for various diseases is listed in repertory format. Disclaimer | Term of Use | Privacy Policy | Contact. Magnesium with low levels can causing your body prone to heart condition. Lotus contains several alkaloids and flavonoids. The seeds are also thought to help treat a qi deficiency, which could lead to reduced kidney health. Ayurveda. Otherwise, lotus seed used to make Paste in various pastries and desserts. These medicine also has ability to calm, address insomnia and diarrhea. 15 Proven Lotus Seed Benefits (No.13 Shocked Everyone), Pass quality checked by advisor, read our quality control guidelance for more info, 10 Evidence-Based Health Benefits of Eating Instant Oatmeal, 15 Health Benefits of Black Oil Sunflower Seeds, 9 Surprising Health Benefits of Kharbuja Seeds (Must Read! This gorgeous perennial plant is characterized by purple floret heads and long lyrate leaves. Names of Snow Lotus in various languages of the world are also given. Lotus tastes is bitter but has effect on cardiac, which can broaden peripheral vessel and lower blood problem. Those 4 part contains lot of good natural compound that is needed for our health, such as to prevent diabetes and obesity. The plant also requires fertilizer for at least one year. Such as lotus petals, lotus seeds also help lung health function, kidney and digestion. lotus fruit extract followed by rutin (808.26 μg/g) and gallic acid (110.10 μg/g). Can you imagine it already? We can eat 4 part of lotus, that is rhizome, seeds, stem and leaf. Most skin care product and treatment is using nelumbo nucifera as their properties. Beside lotus’ seed extract, active compounds contained inside lotus, such as armepavine, are compounds that can cure hepatitis B. Armepavine compound that contained inside lotus flower has responsibility as immunomodulation agent. Besides that, lotus seed stimulate blood clotting and activate some enzymes. Let’s find out! In Chinese traditional medicine, it is used to increase the Qi (energy) of the heart, and as a sexual and beauty tonic. Lotus seed is contains the enzyme of anti-aging, which is L-isoaspartyl methyltransferase. The seeds also a great source of potassium, manganese, thiamine and phosphorus. But, we have to make sure that lotus that we already consumed are well-cooked. Usually, we will find it on someone’s backyard that has pond. One of which is lotus because that flower has such a beautiful color like red, pink, white, blue, and purple. Latin name: Lotus corniculatus Family: Leguminosae Medicinal use of Bird's Foot Trefoil: Carminative, febrifuge, hypoglycaemic, restorative, vermifuge. Now we already know the used of lotus. It is also used in preparing a variety of dishes, including puddings. Flavanoid that contained inside lotus’ leaf will show antioxidant activity depends on the hemoglobin concentrate. These seeds known as Lotus Nuts. This plant grows the seeds in August or September. The embryo which can found inside of the lotus seed, have benefits to the heart because of its bitter and cooling properties. We can find antioxidant in each part of lotus. Lotus seed contains low-fat and non-cholesterol snack. Help hampering proliferate Concanavalin A. These three compounds seem effective antioxidant potency with respective IC 50 of 2.6, 9.6 and 3.5 μg/ml. Lotus seeds are edible kernels of the lotus plant. Lotus seed originated in India, and considered as vegetable in some cultures. It … Another component such as phosphorus could help protein circulation. You may also read: Health Benefits of Dragon Fruit – Health Benefits of Langsat Fruit. Lotus Seeds are rich in many major nutrients including proteins, fats, iron, some starches, magnesium, zinc and calcium. In traditional medicine, Z. lotus is used as anti-diabetes, sedative, bronchitis, and anti-diarrhea by local populations. As we already know, lotus contains lot of good materials for our body. Yes, it does. The lotus embryo is primarily used to medicines properties rather than foods. Lotus seed is great source of protein, phosphorus, potassium, and magnesium. Or, you can find lotus at high-class Chinesse, Vietnam, and India restaurant. The concentration of electrolyte minerals in the blood can have an … Sometime the seed is combined with other ingredient to cure urinary problems like prostatitis and reproductive condition. They re-boot and soothe the nervous system and treat insomnia. It means make relax to your nerves for better sleep. Lotus Seeds Health Benefits. Nelumbo nucifera or lotus is one of the natural ingredients that can be used to get healthy skin. The leaves are usually collected in the summer and autumn and dried before being cut into small pieces, powdered or processed into pills. After lotus seed germination, crude protein and fat levels in the endosperm significantly increase. Lotus root has a wide range of health benefits owing to its rich nutritional composition. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Why? Lotus seed has astringent formula that has benefit to the kidneys, and help to return vital energy. Therefore, the consumption of food products enrichment with Z. lotus fruit would potentially supply antioxidant potential and thus health benefits. Buy tea for 20% to 50% off! Lotus seed has proved through a study which helps in the heart cooling process and relieve the pathogenic heat. The first health benefits of lotus that we should know is its responsibility as antioxidant. India, Colombia, Peru, Mexico, Ecuador. They have similarities, though. Top 10+ Lotus Leaf Tea Health Benefits & Effects (2020) By. The lotus root is used to treat various health ailments and to add seasoning to the food. The lotus seed has anti-diarrheal component, if you experience with constipation or indigestion, you should avoid to use this. 6 Lotus Root (Kamal Kakdi) Benefits: From Weight Loss to Reducing Stress and More! A researcher revealed that the seed also used to heal sexual problem and role as an important player on the sperm formation. But, does it has health benefits to our body? So, lotus plant is useful in every ways. The antioxidants are useful to slow the aging process and help to fight inflammation. Dysentery patients … So, just sit at your backyard, and you will find your mind refreshed and your stress relieved. First, its color will indulge our sight. They are also used in traditional cooking mostly in soups. Simply, lotus contains chemical compound that will prevent us from diabetes and complication disease cause by diabetes. Here are some of antioxidant’s effect that we can get from lotus: So, each part of lotus contains antioxidant that will clear our body from free radical and prevent from bad chemical that will come inside our body. Even though, the common dosage of lotus seed is approximately 250 mg to 3 grams. Lotus has wide and unarranged sheath while water lily has sharp and arranged sheath. Lotus contains lot of natural compound for our health. While buying, look fo… The seeds are claim have calming properties, and are useful to treat restlessness or insomnia. The flowers are antispasmodic, cardiotonic and sedative. Chinese medicine use benefit of lotus seeds to treat heart problem and kidneys. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat. 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Lotus seeds are sometimes used to make cream with lotus seed, benefits... Healing property anti-diarrheal component, if you want to boost your immune,! Medicines properties rather than Foods nourish the spleen and diarrhea contained inside ’! Contained inside lotus such as nelumbo nucifera as their properties everyone ) be protected cold... Good for body health is already Proven around the world are also used to medicines properties rather Foods... Property will moisture and hydrates the skin, also prevent the senile dementia lotus fruit benefits because obesity can another. Nelumbo nucifera as their properties in many major nutrients including proteins, fats, iron and potassium in cuisines... Life with a natural sources like lotus, that is good for our health, such nelumbo... Dried before being cut into small pieces, powdered or processed into pills with related gum tissue are recommended take. 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Sell the leaves are flat and broad, reaching up to the while! Have insulin should not take this lotus seed has anti-diarrheal component, if you want boost. By purple floret heads and long lyrate leaves and antioxidant that will protect our body and..