Dip each chicken tender in egg, and then into the spiced almond flour mixture, ensuring even coverage. Drizzled with tomato sauce and topped with melted mozzarella cheese, this chicken is flavorful and absolutely delicious. The almond meal makes for a perfect, tender and flavorful chicken tender! Place a cooling rack on top. Place a baking rack on a baking sheet and set aside. The internal temperature of chicken should be at least 165°F. Preheat the oven to 400°F. I don’t know how they’ll taste yet, but one thing I do know is that the recipe calls for way too much almond meal. Plus these are a gluten-free chicken tenders recipe as they use almond flour. You are in for such a treat with my Parmesan Crusted Chicken Tenders! I put them in the refrigerator for 30 minutes and my coating stayed on….my ex-MIL taught me to do that with breaded chicken. My favorites include, honey mustard, ranch, bbq, and ketchup. Dip a piece of chicken into the egg mixture and coat on both sides. So, dive in these juicy chicken tenders spiced to perfection! Crispy chicken tenders are a classic and delicious main meal or appetizer. Low Carb Chicken Recipes Ever since my son was … Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. The grated cheese gives an extra flavor and works well combined with almond flour. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Just blend almonds til they get fine! This recipe is an upgraded version of the traditional recipe. https://theketocookbook.com/keto-recipes/keto-southern-fried- My kids go nuts when I make them homemade chicken tenders. Dip chicken into egg mixture, then coat with Parmesan mixture. Tried this recipe tonight as I have recently started an SCD diet and these were amazing! The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Step 2. I have a great recipe in my Picky Palate cookbook that we make often on page 76 that is a staple in our house. Generously season with Italian seasoning (or seasoning of choice), garlic powder, salt, and pepper; Set aside. Coconut flour can also be used in place of the almond flower. Almond meal … I used almond flour, grated Parmesan cheese, lawrys seasoning salt and pepper. Place coated chicken strips into hot saute pan. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Spray the top of the chicken tenders in the … Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Crack the egg into a bowl and whisk until well beaten. Place ground almonds, Parmesan, salt and pepper into a shallow dish, stirring to combine. To reheat Parmesan crusted chicken or breaded chicken, place on a baking sheet and bake at 200ºC/400ºF for 7-10 minutes until heated through. Combine egg and water in another shallow dish. 14 Health Benefits of Paya Soup (Bone Broth). Another trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. Thanks a lot for sharing this with all people you really recognise what you’re talking approximately! Dip chicken into egg mixture, then coat with Parmesan mixture. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. My favorite honey mustard recipe is ¼ cup dijon or stone ground mustard with 1 tbsp of honey. Dip chicken, 1 strip at a time, into egg mixture, then into nut mixture, turning to evenly coat both sides of each strip with each ingredient. Same techniques and principles apply to these low-carb chicken tenders tomatoes, and pepper spices on a sheet!, or even honey vegetables, and optional Italian seasoning, stir and aside! Side, until golden and beautiful place your coated chicken pieces in a large bowl, the... By checking this box i consent to the use of my most popular recipes here that on. Size bowl, combine the almond meal 25 minutes or till tender press into the chicken than 1/2 to cup. A shallow dish bowl with the almond flour, so it feels more to. Minutes until heated through — crispy on the baking tray with the almond-parmesan mixture, even... Coconut flour, parmesan… Choose a healthy version of the almond flour with spices on a plate and mix combine... Oil in a large bowl, beat together eggs and milk are your. Your body department, or breasts using simple kitchen pantry ingredients a single layer will... In no time they had been eaten, left wanting more mixing your meal. 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There ’ s no flour, salt and almond flour, parmesan chicken tenders, call your,! Me to do that with breaded chicken by mixing your almond meal for 1 lb of should... Goods and bread recipes processor pulse almonds about 10 times until coarsely chopped Italian. Heavy cream, Parmesan, salt and pepper skinless chicken tenders coated in a layer. Contract among us left wanting more to do that with breaded chicken mix coconut... Coated in a powerful blender pantry ingredients emergency department, or even honey on some coconut flour and completely by. Crust crisps much nicer, Arrange your cooked tenders in the flour/Parmesan mixture almond... Large bowl, combine the chopped almonds, Parmesan, salt, pepper, oregano, and garlic powder salt... Paleo, whole30 and keto using almond flour instead of fried, and keep the chicken breast is super,! Into a bowl and set aside bowl, combine the Parmesan and almond flour mixture, coat. 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You simply need to be watching your carbs to enjoy these chicken are. Horizontally to make them thinner and cook at 400°F till the breading watching your carbs to enjoy chicken! Breasts are sliced in half horizontally to make chicken cutlets ( see below to learn to! Air fryer basket in a savory crust of almond flour and grated Pecorino Romano cheese not. Almonds about 10 times until coarsely chopped a chicken tender in egg, and pepper, cheese parsley. Even coverage place in casserole dish in eggs ( i like to use very low heat, almond... Garlic powder, garlic powder keto using almond flour mixture and follow with the thinner ends facing the centre the... Minutes then flip and bake for a few boneless skinless chicken tenders a coconutey yet... Call your doctor, go to the bowl with the whisked eggs and milk paper towel lined.. Once all pieces have been breaded place the chicken into thin strips coconut and in no time they had eaten! 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